Walk a Mile in Your Shoes
There are so many proven health benefits of walking. But did you know that walking as little as a mile a day is not only easy to fit in on a regular basis, but just this small distance can make a big difference in your health. Here is how to get those feet walking at least a mile a day. Invest in a Pedometer One of the easiest ways to check to see if you are getting in at least a mile a day of walking is to invest in a pedometer. There are many inexpensive choices. A while back, … Continue reading